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Apple Oat Pancakes
Fluffy and healthy apple oat pancakes made with oats, apples, and cinnamon. Perfect for a quick 15-minute breakfast.
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Course:
Breakfast, Brunch
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Rest Time:
5
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
cupcakes
Calories:
260
kcal
Cost:
$5–7
Equipment
1 Food processor or blender
To grind oats
1 Large mixing bowl
For dry mix
1 Whisk
For wet mix
1 Box grater
To grate apples
1 Non-stick skillet or griddle
For cooking pancakes
1 Spatula
For flipping
Measuring cups and spoons
For accuracy
Ingredients
Apple Oat Pancakes
2
cups
Rolled oats
Blended into oat flour
2
medium
Apples
Grated (Honeycrisp + Granny Smith recommended)
2
Eggs
1
cup
Milk
Dairy or almond milk
2
teaspoon
Baking powder
1
teaspoon
Cinnamon
Or mix with nutmeg/allspice
1
teaspoon
Vanilla extract
1
pinch
Salt
Enhances flavor
2
tablespoon
Honey or maple syrup
Natural sweetener
Butter
For cooking
Optional toppings
Nuts, berries, extra apple slices
Instructions
Blend oats into flour; grate apples; mix with dry ingredients
Whisk eggs, milk, vanilla, and honey; fold in apples; combine wet + dry
Heat skillet with butter; cook batter until bubbly; flip and finish
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
120
g
|
Calories:
260
kcal
|
Carbohydrates:
42
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
180
mg
|
Potassium:
300
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
150
IU
|
Vitamin C:
3
mg
|
Calcium:
80
mg
|
Iron:
2
mg