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Artisan Whole Wheat Bread
A rustic whole wheat bread with a crunchy crust and chewy center. Simple ingredients, deep flavor.
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Course:
bread
Cuisine:
Traditional
Prep Time:
15
minutes
minutes
Cook Time:
45
minutes
minutes
Fermentation Time:
15
hours
hours
Total Time:
16
hours
hours
Servings:
12
servings
Calories:
165
kcal
Cost:
$4
Equipment
1 Dutch oven
4–5 quart, preheated – ideal for crust
1 Mixing bowl
Glass, ceramic, or stainless steel
1 Parchment paper
Helps transfer dough and prevents sticking
1 Cooling rack
Keeps crust crisp while cooling
Ingredients
3
cups
whole wheat flour
freshly milled or stone-ground
0.5
teaspoon
active dry yeast
2
teaspoons
salt
1.5
cups
cool water
adjust slightly depending on humidity
1
tablespoon
honey or maple syrup
optional
1
tablespoon
olive oil
optional
⅓
cup
mixed seeds
optional sunflower, pumpkin, flax
Instructions
Combine all ingredients until no dry flour remains.
Let sit 12–18 hours at room temp, covered, until bubbly.
Transfer to floured parchment and gently fold into a ball.
Cover and let puff 1–2 hours.
Heat Dutch oven at 450°F during last 30 mins of rise.
Bake dough covered for 30 minutes.
Remove lid, bake 15–20 minutes more until golden.
Cool on rack at least 1 hour before slicing.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
70
g
|
Calories:
165
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.8
g
|
Monounsaturated Fat:
1.2
g
|
Sodium:
270
mg
|
Potassium:
180
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
5
IU
|
Vitamin C:
0.2
mg
|
Calcium:
15
mg
|
Iron:
1.3
mg