...
Go Back
–+ servings
Homemade avocado egg toast on whole grain bread with mashed avocado, fried egg, and herbs on a white kitchen table, photographed from above.

Avocado Egg Toast

A simple, healthy, and satisfying avocado egg toast recipe with crispy bread, creamy avocado, and perfectly cooked eggs.
Print Pin
Course: Breakfast, Brunch
Cuisine: American, Mediterranean
Prep Time: 5 minutes
Cook Time: 5 minutes
Assembly Time: 3 minutes
Total Time: 13 minutes
Servings: 2 Toast
Calories: 360kcal
Cost: $5–7

Equipment

  • 1 Non-stick frying pan For cooking eggs
  • 1 Toaster or toaster oven To toast bread
  • 1 Sharp knife For slicing avocado
  • 1 Fork For mashing avocado
  • 1 Spatula For flipping eggs
  • 1 Mixing bowl To mix avocado mash
  • 1 Cutting board For prep work

Ingredients

  • 2 slices Whole grain bread Thick-cut recommended
  • 1 whole Avocado Ripe, mashed
  • 2 large Eggs Cooked to preference
  • 1 teaspoon Olive oil For brushing toast
  • 1 teaspoon Lime juice Prevents browning
  • Sea salt To taste
  • Black pepper To taste
  • ¼ teaspoon Garlic powder Optional
  • Red pepper flakes Pinch, optional topping
  • 1 tablespoon Fresh herbs Chives, parsley, or cilantro
  • 4–5 whole Cherry tomatoes Optional garnish
  • 1 teaspoon Everything bagel seasoning Optional
  • 1 teaspoon Butter Optional for toast

Instructions

  • Toast bread until golden, brush with olive oil.
  • Mash avocado with lime juice, salt, pepper, garlic.
  • Spread avocado mix on toast.
  • Cook eggs to preference, season lightly.
  • Place eggs on toast, garnish with herbs and toppings.

Notes

Customize the toppings to your taste – fresh herbs, tomatoes, or seasonings like everything bagel spice add extra flair!

Nutrition

Serving: 150g | Calories: 360kcal | Carbohydrates: 28g | Protein: 13g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 186mg | Sodium: 380mg | Potassium: 690mg | Fiber: 7g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 2.5mg