Banana Energy Bites
No-bake banana energy bites made with oats, peanut butter, and natural sweeteners – perfect for snacks or meal prep.
Print Pin Servings: 16 bites
Calories: 110kcal
Cost: $5–7 total
Equipment
- 1 Large mixing bowl For combining ingredients
- 1 Measuring cups/spoons For accurate measuring
- 1 Cookie scoop Optional, for even portions
- 1 Baking sheet Lined with parchment paper
- 1 Airtight container For storage
Ingredients
- 2 large Ripe bananas Very ripe with brown spots
- ½ cup Peanut butter Natural
- 2 tablespoon Honey or maple syrup Your choice
- 1 teaspoon Vanilla extract Optional but adds flavor
- 1.5 cups Old-fashioned oats
- 2 tablespoon Chia seeds
- 2 tablespoon Ground flaxseed
- ¼ cup Protein powder Optional
- ¼ teaspoon Cinnamon Optional
- ¼ cup Mini dark chocolate chips Optional
- 2 tablespoon Chopped almonds Or any preferred nuts
- 2 tablespoon Shredded coconut Optional
- – Sea salt To balance flavors
Instructions
- Mash bananas and mix with wet ingredients.
- Add oats, seeds, and dry mix.
- Fold in chips and almonds.
- Roll into balls.
- Chill in fridge.
Notes
Customize with different nuts, seeds, or sweeteners to suit your taste or dietary needs.
Nutrition
Serving: 28g | Calories: 110kcal | Carbohydrates: 14g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 40mg | Potassium: 140mg | Fiber: 2g | Sugar: 5g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 0.6mg