Calories: 215kcal | Carbohydrates: 34.3g | Protein: 2.3g | Fat: 8.2g | Saturated Fat: 4.8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.1g | Cholesterol: 28mg | Sodium: 65mg | Potassium: 98mg | Fiber: 1.2g | Sugar: 20.4g | Vitamin A: 275IU | Vitamin C: 3.2mg | Calcium: 22mg | Iron: 0.8mg