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Coconut Flour Keto Bread
A soft, low-carb, gluten-free keto bread made with coconut flour, psyllium husk, and eggs for a fluffy, satisfying loaf.
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Course:
bread, Keto Baking
Cuisine:
American, Keto, Low Carb
Prep Time:
10
minutes
minutes
Cook Time:
40
minutes
minutes
Rest Time:
2
minutes
minutes
Total Time:
52
minutes
minutes
Servings:
12
slices
Calories:
160
kcal
Cost:
$6
Equipment
1 Loaf pan
Line with parchment paper
1 Parchment paper
Prevents sticking
2 Mixing bowls
Separate dry and wet ingredients
1 Whisk or electric mixer
For smooth batter
1 Measuring cups and spoons
For precise ratios
1 Spatula
To smooth top of batter
1 Toothpick
For doneness test
Ingredients
Main Ingredients
0.5
cup
Coconut flour
Sifted
6
large
Eggs
Room temperature
0.25
cup
Butter or coconut oil
Melted
1
teaspoon
Baking powder
Aluminum-free
0.25
teaspoon
Sea salt
Fine
1
teaspoon
Vanilla extract
Optional
2
tablespoon
Monk fruit sweetener
Or erythritol
2
tablespoon
Psyllium husk powder
Adds structure
0.5
cup
Water or almond milk
Adjust for thickness
Instructions
Preheat oven to 350°F (175°C) and line loaf pan with parchment paper.
Mix coconut flour, baking powder, salt, and psyllium husk in a bowl.
In another bowl, whisk eggs with melted butter, vanilla, and sweetener.
Add wet to dry mixture and stir until smooth; rest 2 minutes to thicken.
Pour batter into pan, smooth top, and bake for 35–40 minutes.
Cool completely before slicing.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
50
g
|
Calories:
160
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
110
mg
|
Sodium:
120
mg
|
Potassium:
70
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
350
IU
|
Calcium:
35
mg
|
Iron:
1
mg