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Easy Chocolate Mousse Recipe
Healthy Chocolate Mousse Recipe – rich, creamy, and made with wholesome ingredients like avocado, cocoa, and almond milk. Ready in minutes and endlessly customizable.
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Course:
Dessert
Cuisine:
American
Prep Time:
10
minutes
minutes
Chill Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
3
servings
Calories:
180
kcal
Cost:
$5
Equipment
1 Food processor
Or high-powered blender
1 Rubber spatula
To scrape the mousse cleanly
2-3 Serving glasses
For portioning and elegant presentation
1 Fine-mesh sieve
Optional, for ultra-smooth texture
Ingredients
1
medium
Avocado Ripe
creamy base
0.25
cup
Cocoa powder Unsweetened
or Dutch-processed
3
tablespoon
Honey/Maple Syrup
Adjust to taste or use monk fruit for keto
0.25
cup
Almond milk
Or other plant-based milk
1
teaspoon
Vanilla extract
For flavor boost
1
pinch
Salt
Enhances chocolate flavor
2
tablespoon
Greek yogurt
Optional adds creaminess and protein
Instructions
Scoop avocado into blender, gather ingredients
Blend all ingredients until completely smooth
Add almond milk or sweetener to reach desired taste and texture
(Optional) Pass through fine-mesh sieve for silky finish
Cover and refrigerate for 30+ minutes to set
Garnish with berries, mint, or cacao nibs and enjoy
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
100
g
|
Calories:
180
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1.5
g
|
Monounsaturated Fat:
6
g
|
Sodium:
60
mg
|
Potassium:
400
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
50
IU
|
Vitamin C:
5
mg
|
Calcium:
40
mg
|
Iron:
1.5
mg