Egg Roll Air Fryer Recipe
Crispy, golden egg rolls made in the air fryer in just 12 minutes—healthy, easy, and restaurant-quality without the mess of deep frying.
Print Pin Servings: 12 egg rolls
Calories: 180kcal
Cost: $10–12
Equipment
- 1 Air fryer (3.5 qt+)
- 2 Mixing bowls
- 1 Sharp knife
- 1 Cutting board
- 1 Brush or spray bottle
- 1 Tongs
- 1 Wire rack
Ingredients
Egg Roll Ingredients
- 12 wrappers
- 1 lb ground pork or chicken
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup bean sprouts
- 4 stalks green onions, chopped
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 2 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1 tablespoon oil (for brushing or spraying)
Instructions
- In a mixing bowl, combine ground meat, cabbage, carrots, bean sprouts, green onions, soy sauce, garlic, sesame oil, and ground ginger.
- Lay a wrapper flat, place 2–3 tablespoons of filling in the center, fold and roll tightly, sealing the edge with water. Repeat with remaining wrappers.
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Brush or spray egg rolls with oil. Place in the air fryer basket in a single layer. Cook for 6 minutes, then flip and cook another 6 minutes or until golden and crispy.
- Remove and let cool on a wire rack for 10 minutes before serving.
Notes
For a vegetarian version, omit the meat and double the vegetables. Serve with dipping sauce like sweet chili or soy sauce.
Nutrition
Serving: 70g | Calories: 180kcal | Carbohydrates: 22g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 25mg | Sodium: 350mg | Potassium: 180mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1.5mg