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Fudgy Black Bean Brownies
Fudgy, rich, and secretly healthy, this Black Bean Brownie Mix Recipe is packed with plant-based protein and fiber. No one will guess the secret ingredient!
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Course:
Dessert, Snack
Cuisine:
Gluten-Free, Healthy, Vegan Option
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Cooling Time:
30
minutes
minutes
Total Time:
1
hour
hour
5
minutes
minutes
Servings:
9
Calories:
180
kcal
Cost:
$6
Equipment
Food processor or high-powered blender
To blend beans into a smooth base
8x8 inch baking pan
For even baking
Parchment paper
Prevents sticking
Rubber spatula
To gently mix the batter
Wire cooling rack
Helps prevent soggy bottoms
Sharp knife
For clean cutting
Ingredients
1
can
Black beans
Drained and rinsed
2
Large eggs
0.25
cup
Natural almond butter
2
tablespoon
Coconut oil
Melted
0.25
cup
Pure maple syrup
1
teaspoon
Vanilla extract
0.33
cup
Unsweetened cocoa powder
2
tablespoon
Coconut flour
0.25
cup
Coconut sugar
0.5
teaspoon
Baking soda
0.25
teaspoon
Salt
0.5
cup
Dark chocolate chips
Plus more for topping
Instructions
Preheat oven to 350°F and line pan with parchment paper.
Blend black beans until smooth in food processor.
Add eggs, almond butter, coconut oil, maple syrup, vanilla; pulse until smooth.
Whisk all dry ingredients in a bowl.
Fold dry ingredients into wet mixture, then fold in chocolate chips.
Pour into pan and bake for 22–25 minutes until toothpick has moist crumbs.
Cool completely before cutting.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
50
g
|
Calories:
180
kcal
|
Carbohydrates:
20
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
35
mg
|
Sodium:
100
mg
|
Potassium:
250
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
50
IU
|
Calcium:
40
mg
|
Iron:
1.5
mg