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Gluten Free Crepes Recipes
Soft, flexible, and easy to make gluten-free crepes that fold without tearing. Perfect for sweet or savory fillings, these crepes are naturally wheat-free, tender, and delicious. Ideal for breakfast, brunch, or dessert.
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Course:
Breakfast, Brunch
Cuisine:
French, Gluten-Free
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Batter Rest:
30
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
8
crepes
Calories:
110
kcal
Cost:
$4
Equipment
Non-stick skillet
Preferably 8-inch or a dedicated crepe pan
Mixing bowl
For prepping ingredients if not using blender
Whisk
Optional if not blending batter
Measuring set
Cups and spoons
Blender
Recommended for smooth batter
Spatula
Thin and flexible for flipping crepes
Ladle
Or use ¼ cup measuring cup for pouring batter
Ingredients
1
cup
gluten-free flour
Use a 1:1 blend with xanthan gum or similar
2
eggs
Room temperature preferred
1.5
cups
milk
Dairy or plant-based (e.g., almond or oat)
0.25
teaspoon
salt
Fine sea salt works best
2
tablespoon
melted butter
Or neutral oil
1
teaspoon
vanilla extract
Optional, for sweet crepes
extra oil/butter
For greasing pan
Instructions
Add all ingredients to a blender and blend until smooth.
Let batter rest for at least 30 minutes (or overnight in fridge).
Heat an 8-inch non-stick pan over medium and lightly grease with butter.
Pour a small amount of batter into pan, swirl to coat in thin layer.
Cook until edges lift and bottom is golden, then flip and cook briefly.
Stack cooked crepes with parchment paper between each to keep from sticking.
Fill with desired sweet or savory ingredients and serve warm.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
1
crepe
|
Calories:
110
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
4.5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
40
mg
|
Sodium:
95
mg
|
Potassium:
75
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
120
IU
|
Calcium:
50
mg
|
Iron:
0.5
mg