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Healthy apple crisp ingredients — apples, oats, almonds, maple syrup, and spices on a white counter.

Healthy Apple Crisp

A wholesome, naturally sweetened healthy apple crisp made with oats, almonds, coconut oil, and maple syrup — the perfect guilt-free comfort dessert.
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Course: Dessert
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Cooling Time: 5 minutes
Total Time: 50 minutes
Servings: 6
Calories: 230kcal
Cost: $8–10

Equipment

  • 1 9x13 inch baking dish For baking evenly
  • 1 Large mixing bowl For tossing apples and oats
  • 1 Sharp vegetable peeler To peel apples
  • 1 Measuring cup set For accuracy
  • 1 Wooden spoon For mixing ingredients

Ingredients

  • 5 medium Apples (Honeycrisp or Granny Smith) peeled and sliced
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 cup Rolled oats old-fashioned
  • ⅓ cup Chopped almonds or pecans for variation
  • 3 tablespoon Coconut oil melted
  • ¼ cup Pure maple syrup or honey
  • 1 teaspoon Cinnamon ground
  • ¼ teaspoon Nutmeg ground
  • 1 teaspoon Vanilla extract pure
  • ⅛ teaspoon Sea salt to balance sweetness

Instructions

  • Peel and slice apples, toss with lemon juice and cinnamon.
  • Mix oats, almonds, coconut oil, maple syrup, vanilla, nutmeg, and salt.
  • Spread apple layer in baking dish, top with oat mixture.
  • Bake at 350°F (175°C) for 25–30 minutes until golden brown.
  • Cool for 5 minutes before serving warm.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 230kcal | Carbohydrates: 32g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 45mg | Potassium: 190mg | Fiber: 4g | Sugar: 18g | Vitamin A: 80IU | Vitamin C: 5mg | Calcium: 35mg | Iron: 1mg