Homemade No-Bake Protein Bars

Easy-to-make Homemade No-Bake Protein Bars with just 4 ingredients! These chewy, protein-packed bars are perfect for a quick snack, post-workout fuel, or meal prep. No baking required!

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Course: Breakfast, Snack

Cuisine: American, Healthy

Prep Time: 15

Chill Time: 2

Total Time: 2 15

Servings: Bars

Calories: 210kcal

Cost: $7

Equipment

1 8x8 inch baking pan Lined with parchment paper
1 Large mixing bowl For mixing wet and dry ingredients
1 Measuring cups/spoons To measure ingredients accurately
1 Rubber spatula To mix and press the mixture evenly
1 Sharp knife For clean cuts after chilling

Ingredients

2 cups Natural peanut butter Smooth or crunchy
⅓ cup honey or maple syrup Natural sweetener
2 cups rolled oats Uncooked
½ cup crushed nuts almonds, walnuts, or pecans
¼ cup chia seeds Optional, for extra nutrition
¼ cup ground flaxseed Optional, for fiber and omega-3s
¼ cup dark chocolate chips Optional, for extra sweetness
½ teaspoon vanilla extract Optional, for flavor
1 teaspoon sea salt Optional

Instructions

Line an 8x8-inch baking pan with parchment paper.
Combine peanut butter and honey in a mixing bowl; stir until smooth. Microwave if needed.
Add rolled oats and crushed nuts; mix until well combined.
Fold in optional add-ins like chia seeds, flaxseed, or chocolate chips.
Transfer mixture to the pan and press down firmly.
Refrigerate for at least 2 hours until firm.
Lift the bars out and cut into 12 pieces.

Notes

Use fresh, runny peanut butter for best results
Keep refrigerated for optimal texture
Cut when cold for clean edges
Can be made vegan by using maple syrup instead of honey

Nutrition