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Soft golden keto flatbread stacked on a white kitchen counter, homemade and naturally lit.

Keto Flatbread

Soft, buttery, and low-carb keto flatbread made with almond and coconut flour, perfect for wraps, sandwiches, or pizza crusts.
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Prep Time 10 minutes
Cook Time 15 minutes
Rest Time 10 minutes
Total Time 35 minutes
Servings: 6 flatbreads
Course: bread, Side Dish
Cuisine: Gluten-Free, Keto, Low Carb
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Almond flour Finely ground
  • 2 tablespoon Coconut flour Adds lightness
  • 2 tablespoon Cream cheese Softened
  • 2 Eggs Room temperature
  • 1 tablespoon Psyllium husk powder For chewy texture
  • 0.5 cup Mozzarella cheese Optional topping
  • 2 tablespoon Butter Melted
  • 0.5 teaspoon Sea salt To taste
  • 0.25 teaspoon Garlic powder Optional
  • 0.5 teaspoon Italian seasoning Optional
  • 1 tablespoon Olive oil For cooking
  • 2 tablespoon Cottage cheese Blended smooth
  • 0.5 teaspoon Baking powder For slight rise

Equipment

  • 1 Cast iron skillet or non-stick pan For cooking flatbread evenly
  • 1 Large mixing bowl To combine ingredients
  • 1 Whisk or electric mixer For mixing batter smoothly
  • 1 set Measuring cups and spoons For accurate measurements
  • 1 Parchment paper Prevents sticking while baking
  • 1 Baking sheet For oven version
  • 1 Rubber spatula To fold dough
  • 1 Pastry brush For butter topping

Method
 

  1. Mix flours and cheeses.
  2. Add eggs and psyllium.
  3. Stir until dough forms.
  4. Heat oil in skillet.
  5. Cook 3–4 minutes on each side.
  6. Brush with butter.
  7. Sprinkle toppings if using.
  8. Cool on rack.

Notes

This keto flatbread is highly customizable – add herbs, garlic, or even cheese for variety. Can be stored in fridge or freezer.