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Stack of fluffy oat flour pancakes with maple syrup and butter melting on top

Oat Flour Pancakes

Fluffy, naturally sweet, and gluten-free, these oat flour pancakes are a healthy breakfast favorite made with pantry staples. Quick to prep, kid-friendly, and endlessly customizable!
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Course: Breakfast, Brunch
Cuisine: American, Healthy
Prep Time: 10 minutes
Cook Time: 10 minutes
Rest Time: 5 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 230kcal
Cost: $4–$6

Equipment

  • 2 Large mixing bowls For separating wet & dry ingredients
  • 1 Whisk To combine ingredients
  • 1 Non-stick pan Or griddle for even cooking
  • 1 Spatula Wide spatula for easy flipping
  • 1 Measuring set Cups and spoons
  • 1 Blender To make fresh oat flour

Ingredients

  • 1 ½ cups Oat flour Or blend rolled oats into fine powder
  • 2 Eggs Large
  • 1 cup Milk Any variety (dairy or plant-based)
  • 2 tablespoon Maple syrup Or honey
  • 1 ½ teaspoon Baking powder Fresh for best rise
  • 1 teaspoon Vanilla extract Optional but adds flavor
  • ¼ teaspoon Salt
  • 2 tablespoon Butter or oil Melted

Instructions

  • Blend rolled oats until fine to make oat flour.
  • Whisk eggs, milk, syrup, vanilla, and melted butter in a bowl.
  • Mix oat flour, baking powder, and salt in a separate bowl.
  • Gently combine dry and wet ingredients; do not overmix.
  • Let batter sit for 5–10 minutes to hydrate oat flour.
  • Warm non-stick pan or griddle over medium heat.
  • Use ¼ cup per pancake; pour batter onto hot pan.
  • Cook until bubbles form and edges look set, about 2–3 minutes.
  • Flip and cook other side 1–2 more minutes until golden brown.
  • Serve hot with desired toppings.

Notes

For best texture, let the batter rest before cooking. You can add blueberries, chocolate chips, or mashed banana for variety.

Nutrition

Serving: 150g | Calories: 230kcal | Carbohydrates: 28g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.5g | Cholesterol: 90mg | Sodium: 280mg | Potassium: 180mg | Fiber: 3g | Sugar: 5g | Vitamin A: 220IU | Calcium: 100mg | Iron: 1.6mg