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Oatmeal Flour Bread
Nutritious, moist, and hearty oatmeal flour bread with a nutty aroma.
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Course:
baking, bread
Cuisine:
American, Healthy Baking
Prep Time:
15
minutes
minutes
Cook Time:
40
minutes
minutes
Rise Time:
1
hour
hour
45
minutes
minutes
Total Time:
2
hours
hours
40
minutes
minutes
Servings:
10
slices
Calories:
180
kcal
Cost:
$3–$5
Equipment
2 Mixing bowl
1 Loaf pan
1 Kitchen scale
Measuring cups/spoons
1 Stand mixer (optional)
1 Pastry brush
1 Cooling rack
1 Sharp knife
Ingredients
3
cups
Oat flour
Finely ground, toasted for best flavor
1
packet
Active dry yeast
~2¼ tsp
1.25
cups
Warm water
~110°F for activating yeast
2
tablespoon
Honey or maple syrup
Natural sweetener
2
tablespoon
Olive oil or butter
Melted
1
teaspoon
Sea salt
Adjust to taste
2
tablespoon
Rolled oats
For topping loaf
1
tablespoon
Vital wheat gluten
*Optional: for better structure
Instructions
Activate yeast in warm water
Mix flour and salt in bowl
Add liquids and form dough
Knead for 8–10 minutes
Let dough rise for 1 hour
Shape loaf and place in pan
Allow second rise (45 min)
Brush top with oil and sprinkle oats
Bake at 375°F for 35–40 min
Cool on rack before slicing
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
60
g
|
Calories:
180
kcal
|
Carbohydrates:
28
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1.5
g
|
Monounsaturated Fat:
2.5
g
|
Sodium:
180
mg
|
Potassium:
120
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
30
IU
|
Vitamin C:
0.1
mg
|
Calcium:
15
mg
|
Iron:
1.2
mg