Protein Energy Balls Recipe
No-bake protein energy balls packed with oats, protein powder, peanut butter, honey, and chocolate chips. Perfect for a quick energy boost and meal prep!
Print Pin Servings: 14 Balls
Calories: 140kcal
Cost: $7
Equipment
- 1 Large mixing bowl For mixing dry and wet ingredients
- 1 Cookie scoop or tablespoon To shape the balls
- 1 Parchment paper For lining the plate or baking sheet
- 1 Airtight container For storing energy balls.
Ingredients
- 2 cups old-fashioned rolled oats Use for texture.
- 2 Protein powder (vanilla or chocolate) Choose your favorite flavor.
- ½ cup natural peanut butter Can use smooth or chunky.
- ⅓ cup honey or maple syrup Natural sweetener.
- ¼ cup mini chocolate chips Optional for sweetness.
- 2 tablespoons chia seeds Adds fiber and omega-3s.
- 1 teaspoon vanilla extract For flavor.
- 2-3 tablespoons Milk of choice Add for desired consistency.
Instructions
- Combine Dry Ingredients
- Add Wet Ingredients
- Perfect the Consistency
- Add Mix-ins
- Shape the Balls
- Chill and Set
Notes
- Use old-fashioned oats for best texture
- Wet hands slightly when rolling to prevent sticking
- For nut-free version, use sunflower seed butter
Nutrition
Serving: 30g | Calories: 140kcal | Carbohydrates: 12g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 70mg | Potassium: 100mg | Fiber: 2g | Sugar: 5g | Calcium: 20mg | Iron: 1mg