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Molten Lava Mug Cake Recipe
A rich, gooey
Molten Lava Mug Cake
made in just 5 minutes using basic pantry staples and your microwave—perfect for instant chocolate cravings!
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Course:
Dessert, Snack
Cuisine:
American
Prep Time:
3
minutes
minutes
Cook Time:
1
minute
minute
Resting Time:
1
minute
minute
Total Time:
5
minutes
minutes
Servings:
1
servings
Calories:
420
kcal
Cost:
$1.50
Equipment
1 Microwave-safe mug
At least 10 oz capacity
1 Fork or small whisk
For mixing batter
1 Measuring spoons
To ensure accuracy
Ingredients
4
tablespoon
All-purpose flour
2
tablespoon
Unsweetened cocoa powder
Dutch-processed or regular
¼
teaspoon
Baking powder
1
pinch
Salt
3
tablespoon
Granulated sugar
3
tablespoon
Milk
Any kind: dairy or plant-based
2
tablespoon
Vegetable oil
Or melted butter
¼
teaspoon
Vanilla extract
2
tablespoon
Chocolate chips
Or small piece of chocolate bar for molten center
1
teaspoon
Espresso powder
Optional – enhances chocolate flavor
Instructions
Prepare Mug
Mix Dry Ingredients
Add Wet Ingredients
Add Chocolate Center
Microwave
Let Rest
Serve and Enjoy
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
150
g
|
Calories:
420
kcal
|
Carbohydrates:
48
g
|
Protein:
5
g
|
Fat:
24
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
10
g
|
Sodium:
180
mg
|
Potassium:
180
mg
|
Fiber:
3
g
|
Sugar:
24
g
|
Vitamin A:
50
IU
|
Calcium:
80
mg
|
Iron:
2.5
mg