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Sweet Potato Brownies Recipe

Sweet Potato Brownies Recipe

These Sweet Potato Brownies are rich, fudgy, and naturally sweetened with sweet potatoes. They're gluten-free, easy to make, and perfect for a healthier dessert.
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Course: Dessert, Snack
Cuisine: American, Healthy Baking
Keyword: Brownie patate douce, Sweet potato dessert
Prep Time: 10 minutes
Cook Time: 30 minutes
Roasting Time: 45 minutes
Total Time: 1 hour 25 minutes
Servings: 9 Brownies
Calories: 180kcal
Cost: $8

Equipment

  • 1 8x8 inch baking pan Lined with parchment paper
  • 1 Parchment paper For lining the pan
  • 2 Large mixing bowls For wet and dry ingredients
  • 1 Measuring cups For accurate ingredient portions
  • 1 Measuring spoons For small ingredient amounts
  • 1 Fork or potato masher For mashing sweet potato
  • 1 Whisk For mixing dry ingredients
  • 1 Spatula For folding batter
  • 1 Oven Preheated for roasting and baking
  • 1 Baking sheet For roasting sweet potato
  • 1 Food processor (optional) For smoother sweet potato texture

Ingredients

  • 1 cup Mashed sweet potato About 1 medium sweet potato
  • ½ cup Cocoa powder High-quality, unsweetened
  • ½ cup Almond flour For gluten-free option
  • ¼ cup Maple syrup Natural sweetener
  • 2 large large eggs Room temperature
  • cup Coconut oil melted
  • 1 teaspoon Vanilla extract Enhances flavor
  • ½ teaspoon Baking soda Leavening agent
  • ¼ teaspoon salt Balances sweetness
  • ½ cup Dark chocolate chips For extra chocolate flavor
  • ¼ teaspoon Cinnamon (optional) Adds warmth

Instructions

  • Preheat oven to 400°F (200°C).
  • Pierce sweet potato with a fork and roast for 45-60 minutes.
  • Let sweet potato cool, then peel and mash.
  • Reduce oven temperature to 350°F (175°C).
  • Mix mashed sweet potato, melted coconut oil, and maple syrup in a bowl.
  • Beat in eggs and vanilla extract.
  • Whisk almond flour, cocoa powder, baking soda, salt, and cinnamon in a separate bowl.
  • Fold dry ingredients into wet ingredients until combined.
  • Stir in half of the chocolate chips.
  • Line an 8x8 inch pan with parchment paper.
  • Pour batter into the pan and spread evenly.
  • Sprinkle remaining chocolate chips on top.
  • Bake for 25-30 minutes until a toothpick comes out mostly clean.
  • Let cool completely before cutting.

Notes

  • Store in an airtight container for up to 3 days
  • Can be frozen for up to 3 months
  • For vegan version, replace eggs with flax eggs

Nutrition

Serving: 50g | Calories: 180kcal | Carbohydrates: 14g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 90mg | Potassium: 180mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4000IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg