Hey there, fellow dessert lovers! Let me share with you my absolute favorite Sweet Potato Brownies recipe that's been making waves in my kitchen! You know that moment when you're craving something chocolatey but don't want to stray too far from your healthy eating habits? Well, this Sweet Potato Brownies recipe is here to save the day! I can't tell you how excited I am to show you these incredibly fudgy, mouth-watering treats that hide a beautiful secret – they're actually good for you!
The star of this Sweet Potato Brownies recipe is, of course, our humble sweet potato, which brings natural sweetness and an amazing moisture that'll make you wonder why you haven't tried this before. Trust me, friends, once you try this Sweet Potato Brownies recipe, it'll become your go-to dessert for every occasion – whether you're sneaking extra veggies into your kids' snacks (they'll never know!) or just treating yourself to something special. I've served these to countless friends, and their jaws always drop when I reveal the secret ingredient! Ready to jump into this delicious adventure with me?
What Makes These Sweet Potato Brownies Special?
Sweet Potato Brownies are taking the baking world by storm, and for good reason. They offer the perfect balance of chocolatey indulgence and wholesome ingredients. The sweet potato adds moisture and natural sweetness while reducing the need for excess sugar and fats. Plus, these brownies are easily adaptable for various dietary needs, making them perfect for sharing at parties, potlucks, or just enjoying as a healthier dessert option at home.
Jump to:
Ingredients
The Brownies:
- 1 cup mashed sweet potato (about 1 medium sweet potato)
- ½ cup high-quality cocoa powder
- ½ cup almond flour
- ¼ cup maple syrup
- 2 large eggs
- ⅓ cup coconut oil, melted
- 1 teaspoon vanilla extract
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup dark chocolate chips
- ¼ teaspoon cinnamon (optional)
The star ingredient here is the sweet potato, which provides natural sweetness and creates an incredibly moist texture. Using high-quality cocoa powder is crucial as it's the main source of chocolate flavor. The almond flour keeps these brownies gluten-free while adding a nutty depth.
Instructions
Preparing the Sweet Potato
- Preheat your oven to 400°F (200°C).
- Wash and dry your sweet potato, then pierce several times with a fork.
- Place the sweet potato on a baking sheet and roast for 45-60 minutes until completely tender.
- Let it cool slightly, then peel and mash until smooth.
- Reduce oven temperature to 350°F (175°C) for the brownies.
Making the Batter
- In a large bowl, combine the mashed sweet potato, melted coconut oil, and maple syrup.
- Beat in the eggs and vanilla extract until well combined.
- In a separate bowl, whisk together the almond flour, cocoa powder, baking soda, salt, and cinnamon if using.
- Gradually fold the dry ingredients into the wet mixture until just combined.
- Stir in half of the chocolate chips.
Baking
- Line an 8x8 inch baking pan with parchment paper.
- Pour the batter into the prepared pan, spreading it evenly.
- Sprinkle the remaining chocolate chips on top.
- Bake for 25-30 minutes, or until a toothpick inserted comes out mostly clean.
- Let cool completely before cutting into squares.
- Preparing the Sweet Potato
Roasted sweet potato on a baking sheet, ready to be mashed.
- Making the Batter
Mixing bowl with mashed sweet potato and surrounding ingredients.
- Baking
Brownie batter in a parchment-lined pan, topped with chocolate chips.
Equipment For Sweet Potato Brownies Recipe
- 8x8 inch baking pan
- Parchment paper
- Large mixing bowls
- Measuring cups and spoons
- Fork or potato masher
- Whisk
- Spatula
A food processor can be helpful for achieving the smoothest sweet brownies , but it's not essential.
Hints and Tips
The key to perfect sweet potato brownies recipe lies in properly preparing your sweet potato. Don't rush the roasting process – a well-roasted sweet potato will be easier to mash and provide better moisture to your brownies. For the smoothest texture, you can process the mashed sweet potato in a food processor before mixing it with other ingredients.
Dietary Benefits & Serving Suggestions
These Sweet Potato Brownies Recipe with sweet potato are packed with nutrition. Sweet potatoes are rich in vitamin A, fiber, and antioxidants. They're naturally gluten-free when made with almond flour and can be made vegan by using flax eggs instead of regular eggs.
Serve these brownies:
- Warm with a scoop of vanilla ice cream
- With a dollop of almond butter
- Alongside fresh berries
- With your morning coffee for an indulgent breakfast treat
Variations
Make these sweet potato brownies your own with these variations:
- For vegan sweet potato brownies: Replace eggs with 2 flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water)
- For extra protein: Add 2 tablespoons of protein powder to the dry ingredients
- For a nutty version: Add ½ cup chopped walnuts or pecans
- For a mint chocolate version: Add ¼ teaspoon peppermint extract
Storage
These sweet potato brownies stay fresh in an airtight container at room temperature for up to 3 days. For longer storage:
- Refrigerate for up to 1 week
- Freeze for up to 3 months
- Wrap individual portions in parchment paper before freezing
- Thaw overnight in the refrigerator
Top Tip
For the fudgiest sweet potato brownies, slightly underbake them. The brownies should be set around the edges but still slightly soft in the center when you remove them from the oven. They'll continue to set as they cool, resulting in the perfect fudgy texture.
FAQ
How many carbs are in sweet potato brownies?
A typical Sweet Potato Brownies Recipe contains 12-15 grams of carbs per serving (1 square). These brownies have fewer carbs than traditional brownies because sweet potatoes replace some of the flour. About 4 grams of these carbs come from fiber, making them a better choice for those watching their carb intake. For reference, regular brownies typically contain 25-30 grams of carbs per serving.
What are the three types of brownies?
The three main types of sweet potato brownies recipe are: (1) Cakey brownies - light and fluffy with a cake-like texture, (2) Fudgy brownies - dense and moist with intense chocolate flavor, and (3) Chewy brownies - rich with a slightly crisp top and chewy center. Sweet potato brownies typically fall into the fudgy category due to their moisture content and dense texture.
Why are my brownies so sweet?
Sweet Potato Brownies Recipe can taste too sweet if you're using multiple sweeteners without adjusting the amounts. When making sweet potato brownies, reduce added sugars by 25-30% since sweet potatoes naturally contain sugars. For less Sweet Potato Brownies Recipe: use dark cocoa powder, cut the maple syrup/honey in half, or increase salt slightly to balance sweetness.
What does sweet potato go with?
Sweet Potato Brownies Recipe pair excellently with:
Chocolate (especially in brownies and desserts)
Warm spices (cinnamon, nutmeg, allspice)
Nuts (pecans, walnuts, almonds)
Maple syrup and honey
Coconut These combinations make sweet potato brownies particularly delicious, as they complement the natural flavors of both chocolate and sweet potato.
Delicious,and Easy: Your Go-To Sweet Potato Brownies Recipe
Hey baking buddies! I'm so thrilled to tell you that these Sweet Potato Brownies are absolutely going to rock your world! You know what I love most about them? They're like having your cake (well, brownie!) and eating it too – totally indulgent but packed with goodness at the same time!
I've made these countless times in my kitchen, and let me tell you, they're practically foolproof. Whether you're following a specific diet or just want to experiment with healthier baking, these brownies are super adaptable – want them gluten-free? No problem! Need them dairy-free? We've got you covered!
I seriously can't wait for you to experience the magic happening in your kitchen. When these beauties come out of your oven, your whole house will smell amazing!
And please, please, please drop me a comment below to share your brownie-baking adventure – I absolutely love hearing your stories and seeing your creative twists on this recipe. Your feedback makes my day, and I'm always here to help if you have any questions! Happy baking, friends! 💕🍫
If you loved this Sweet Potato Brownies Recipe, you’re in for a treat! Why stop at just one delicious homemade baked good? Try our Sugar Cruffins Recipe, a delightful mix of croissant-like layers and sweet cinnamon sugar. If you're craving something fruity, our Berry Cake Recipe is packed with fresh berries for a burst of flavor in every bite. For a classic favorite, don’t miss our Easy Banana Bread Recipe, perfect for using up ripe bananas while making a moist and flavorful loaf. And if you're looking for a quick, healthy snack, our Protein Energy Balls Recipe is the perfect grab-and-go option to fuel your day. Happy baking!
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Pairing
These are my favorite dishes to serve with Sweet Potato Brownies Recipe
Sweet Potato Brownies Recipe
Equipment
- 1 8x8 inch baking pan Lined with parchment paper
- 1 Parchment paper For lining the pan
- 2 Large mixing bowls For wet and dry ingredients
- 1 Measuring cups For accurate ingredient portions
- 1 Measuring spoons For small ingredient amounts
- 1 Fork or potato masher For mashing sweet potato
- 1 Whisk For mixing dry ingredients
- 1 Spatula For folding batter
- 1 Oven Preheated for roasting and baking
- 1 Baking sheet For roasting sweet potato
- 1 Food processor (optional) For smoother sweet potato texture
Ingredients
- 1 cup Mashed sweet potato About 1 medium sweet potato
- ½ cup Cocoa powder High-quality, unsweetened
- ½ cup Almond flour For gluten-free option
- ¼ cup Maple syrup Natural sweetener
- 2 large large eggs Room temperature
- ⅓ cup Coconut oil melted
- 1 teaspoon Vanilla extract Enhances flavor
- ½ teaspoon Baking soda Leavening agent
- ¼ teaspoon salt Balances sweetness
- ½ cup Dark chocolate chips For extra chocolate flavor
- ¼ teaspoon Cinnamon (optional) Adds warmth
Instructions
- Preheat oven to 400°F (200°C).
- Pierce sweet potato with a fork and roast for 45-60 minutes.
- Let sweet potato cool, then peel and mash.
- Reduce oven temperature to 350°F (175°C).
- Mix mashed sweet potato, melted coconut oil, and maple syrup in a bowl.
- Beat in eggs and vanilla extract.
- Whisk almond flour, cocoa powder, baking soda, salt, and cinnamon in a separate bowl.
- Fold dry ingredients into wet ingredients until combined.
- Stir in half of the chocolate chips.
- Line an 8x8 inch pan with parchment paper.
- Pour batter into the pan and spread evenly.
- Sprinkle remaining chocolate chips on top.
- Bake for 25-30 minutes until a toothpick comes out mostly clean.
- Let cool completely before cutting.
Notes
- Store in an airtight container for up to 3 days
- Can be frozen for up to 3 months
- For vegan version, replace eggs with flax eggs
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