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Vegan Pumpkin Pie Bars
Creamy, custard-like vegan pumpkin pie bars with warm spices, perfect for Thanksgiving or cozy fall gatherings.
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Course:
Dessert, Snack
Cuisine:
American, Plant-Based
Prep Time:
15
minutes
minutes
Cook Time:
50
minutes
minutes
Chill Time:
2
hours
hours
Total Time:
3
hours
hours
5
minutes
minutes
Servings:
12
bars
Calories:
220
kcal
Author:
Emily Nelson
Cost:
$8–$10
Equipment
1 8x8 inch baking pan
Lined with parchment paper
1 Food processor
For crust mixture
2 Large mixing bowls
Wet & dry ingredients
1 Whisk
For smooth filling
Set Measuring cups/spoons
Standard set
1 Wire cooling rack
For cooling bars
Ingredients
1.5
cups
Pumpkin puree
Smooth, unsweetened
1
cup
Coconut milk
Full-fat, canned
0.5
cup
Maple syrup
Natural sweetener
2
teaspoon
Vanilla extract
Pure
1
teaspoon
Ground cinnamon
0.5
teaspoon
Ground nutmeg
0.5
teaspoon
Ground ginger
0.25
teaspoon
Ground cloves
1
cup
All-purpose flour
Or gluten-free blend
1
cup
Rolled oats
Old-fashioned
0.5
cup
Coconut oil
Melted
0.5
cup
Brown sugar
Packed
0.25
teaspoon
Salt
Fine sea salt
3
tablespoon
Cornstarch
Thickener
1
tablespoon
Lemon juice
Fresh squeezed
Instructions
Preheat oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
Mix oats, flour, brown sugar, and salt in a bowl. Add melted coconut oil and stir until combined.
Press the crust mixture firmly into the prepared pan to form an even layer.
In another bowl, whisk together pumpkin puree, coconut milk, maple syrup, vanilla, cinnamon, nutmeg, ginger, and cloves until smooth.
Add cornstarch and lemon juice to the pumpkin mixture and whisk again until fully incorporated.
Pour the filling evenly over the prepared crust.
Bake for 45–50 minutes, until the center is mostly set but still slightly jiggly.
Cool completely in the pan, then transfer to refrigerator and chill for at least 2 hours.
Slice into bars and serve chilled.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
80
g
|
Calories:
220
kcal
|
Carbohydrates:
32
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
80
mg
|
Potassium:
220
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
6500
IU
|
Vitamin C:
2
mg
|
Calcium:
60
mg
|
Iron:
2
mg